Chair yoga with Aylene is back!
Mondays at 12.30, starting May 15, every week until June 19.
At the centre, 101-7020 Duncan St
Dojo fitness: Tai Chi and kick boxing with Sensei Frank.
All fitness levels.
Wednesdays at 10.30, starting May 10, every week until June 28.
At the Canadian Martial Arts Academy, 4300 Joyce Ave
In July and August, Deb will supervise fitness sessions here at the centre. every Monday at 12 noon.
Come in any time to use the fitness equipment. Please ask for assistance if you need to.
New fitness equipment includes a rowing machine, reclining cycle, elliptical, treadmill, rebounder, small to medium weights, stretchy bands and floor mats.