Free to clients and their helpers!

Experienced Personal Trainer guides and encourages clients to increase fitness levels.

Physical fitness benefits many aspects of daily life, including brain function and emotional health.

Every Thursday from 10-11 in the Poolside Fitnesss Room at the Powell River Rec Centre.

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Another awesome annual picnic at Shelter Point Park on Texada Island.

Pictures here

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Until then, we will be going for group fitness walks on nice days.

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Puppets!

Heads have been formed … paint & clothing next week!

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