Fitness group is now at Better Bodies Gym, at the Beach Gardens.
Mondays at 12, with Charlie! Still free for clients and their helpers.
Our regular fitness attendees are making excellent progress. So exciting to see what’s possible with dedication and persistence. Don’t let them tell you recovery is finite!
A good page to start with is How Does Trauma Affect Sleep?
This website www.tuck.com is extensive and covers many sleep related subjects:
* research sleep products and understand sleep health and hygiene
* learn about sleep disorders
* guides for: parents, anxiety, insomnia, mattress buying, bedbugs, and much more…
Starting tomorrow, Wed Oct 4, we will have art therapy twice a week; on Wednesdays and Fridays.
Melody is doing a practicum here for her future Masters in Art Therapy. To begin with, she will be working with the group, and will then gravitate towards working one-on-one with the clients.
More good news: our mask painting project materials have finally arrived. Have a look here at the project that grabbed our interest: Unmasking Brain Injury
There is a direct correlation between mental health issues, addiction and brain injury. This 12 min video aims to open a discussion on the necessity of offering integrated services, including community support, for survivors of acquired brain injury.